Whether you are seeking flexibility, strength or want to cultivate inner peace, this Vinyasa flow class will allow you to move with grace and strength.

This dynamic and invigorating practice will see you synchronising breath with movement, creating a seamless sequence of postures that build heat. flexibility and endurance in the the body and mind.

Perfect for all levels, especially those who want to build their practice from beginners but are unsure which class to try next!

You will leave feeling energised and balanced finding your flow together.